Journey to Super-Wellness
Gettin’ down and #dirty at work today!! Skidster tire swings and #sprints for the #WOD!  These pics are from the 6am class. Sierra (top two) had an awesome swing! Firing her butt and using those hips for power! Days like this are always fun, and challenging! 

If anyone is interested in competing in a team event, my box is hosting an AWESOME competition on August 24th! “The 3rd Annual Fittest Farmhand Challenge.  Round up a team, put your training to the test, and see how you stack up; with a chance to win the title of “Fittest Farmhands!” (and a nice cash prize) The movement above will be in the event… And more fun uncommon elements! (Leave a comment if you’re interested, and I’ll write up an entire post with pics and all.) 
#crossfit #crossfitgirls #badass #crossfitfarmland #krfs #tires #kbs #sprint #flex #hipextension #power #fitspo #fitness #fitgirls_inspire #funning @funning @fitgirls_inspire #fitaid

Gettin’ down and #dirty at work today!! Skidster tire swings and #sprints for the #WOD! These pics are from the 6am class. Sierra (top two) had an awesome swing! Firing her butt and using those hips for power! Days like this are always fun, and challenging!

If anyone is interested in competing in a team event, my box is hosting an AWESOME competition on August 24th! “The 3rd Annual Fittest Farmhand Challenge. Round up a team, put your training to the test, and see how you stack up; with a chance to win the title of “Fittest Farmhands!” (and a nice cash prize) The movement above will be in the event… And more fun uncommon elements! (Leave a comment if you’re interested, and I’ll write up an entire post with pics and all.)
#crossfit #crossfitgirls #badass #crossfitfarmland #krfs #tires #kbs #sprint #flex #hipextension #power #fitspo #fitness #fitgirls_inspire #funning @funning @fitgirls_inspire #fitaid

  1. sweatanddreams posted this